Weigh In record (no journal entry) for 20 April 2015
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176.0 lb
Lost so far: 12.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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880 kcal
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Fat: 18.75g | Prot: 51.50g | Carb: 141.00g.
Breakfast: Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Original. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Other: Chobani Simply 100 Strawberry, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kraft 2% Mozzarella String Cheese. more...
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losing 1.6 lb a week
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