Weigh In record (no journal entry) for 15 April 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1142 kcal
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Fat: 67.05g | Prot: 69.28g | Carb: 81.00g.
Breakfast: Coffee (Brewed From Grounds), Equal Equal, Sweet'N Low Sweet'n Low, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Dark Chocolate Royale Shake. Lunch: Publix Yellow Mustard, Nathan's Famous Beef Franks, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Jell-O Sugar Free Creme Brulee Rice Pudding. more...
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1653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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