Weigh In record (no journal entry) for 08 July 2011
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1634 kcal
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Fat: 65.84g | Prot: 68.73g | Carb: 205.36g.
Breakfast: Banana, Cream Cheese, Egg, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: 6" Turkey Breast. Dinner: Diced Tomatoes with Roasted Garlic, Extra Virgin Olive Oil, Cotto Salami, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon. more...
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2346 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes. more...
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losing 0.2 lb a week
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