eagleslair4031's Journal, 27 July 2011

178.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

768 kcal

Fat: 36.81g | Prot: 42.90g | Carb: 71.30g.   Breakfast: Egg, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Cotto Salami. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables. more...

2420 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...