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eagleslair4031
Journal
22 Jun 11
eagleslair4031's Journal, 22 June 2011
eagleslair4031's Profile
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Weigh In record (no journal entry) for 22 June 2011
169.4 lb
Lost so far:
60.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
2477 kcal
Fat: 116.25g | Prot: 147.80g | Carb: 203.48g.
Breakfast:
Hash Brown Shredded Potato Patties, Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds).
Lunch:
Barbecue Sauce, Potato Chips (Salted).
Dinner:
White Rice.
Snacks/Other:
Pizza with Meat.
more...
2497 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 4 hours and 40 minutes.
more...
gaining 0.4 lb a week
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