Weigh In record (no journal entry) for 08 July 2011
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161.2 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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2005 kcal
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Fat: 76.13g | Prot: 55.84g | Carb: 294.78g.
Breakfast: Wheat Dinner Rolls. Dinner: Palm Kernel Vegetable Oil, Raw Sliced Almonds, Original Frozen Yogurt (Medium), Mangos, Vanilla Almond Clusters, Black Eyed Peas. Snacks/Other: peach, Butter Coconut Cookies. more...
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steady weight
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gloathcrusade's weight history
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