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Yeah! Despite less exercise than usual, I've been diligent with the calorie count. I feel better already!
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1128 kcal
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Fat: 28.65g | Prot: 54.03g | Carb: 169.86g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), Fat Free Milk, Bananas, Toasted Rye Bread. Lunch: Peanut Butter Squares, Grilled Chicken (Skin Not Eaten), Green String Beans, White Rice. Snacks/Other: Oikos Organic Greek Yogurt Strawberry, Grape Nuts, Chocolate Chips, Craisins, Coffee, Special K Fruit Crisps - Strawberry, Coffee, Cream (Half & Half), Coffee. more...
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losing 1.0 lb a week
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