bbjon29's Journal, 09 July 2011

Just ran 15 minutes! Also catching up on my 3100 goal. Keep it up.
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1343 kcal Fat: 36.66g | Prot: 86.57g | Carb: 171.18g.   Breakfast: Regular Coffee, Bananas, Toasted Rye Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Organic Peanut Butter. Lunch: Grilled Chicken, BBQ Sauce, Lemon Lime Seltzer, Green String Beans, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Fried Egg without Fat, Fat Free Milk, Natural Dry Cured Bacon, Havarti Cheese, Freezer to Oven Grands! Biscuits - Buttermilk. Snacks/Other: Granola Thins - Dark Chocolate, Special K Fruit Crisps - Strawberry, Lemon Lime Seltzer, Bananas. more...
1789 kcal Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet bbjon29's own diet   losing 1.8 lb a week

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