bbjon29's Journal, 09 July 2011

Just ran 15 minutes! Also catching up on my 3100 goal. Keep it up.
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1343 kcal Fat: 36.66g | Prot: 86.57g | Carb: 171.18g.   Breakfast: Regular Coffee, Vegetable Oil-Butter Spread (Reduced Calorie), Toasted Rye Bread, Organic Peanut Butter, Bananas. Lunch: Green String Beans, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Lemon Lime Seltzer, BBQ Sauce, Grilled Chicken. Dinner: Freezer to Oven Grands! Biscuits - Buttermilk, Fried Egg without Fat, Natural Dry Cured Bacon, Fat Free Milk, Havarti Cheese. Snacks/Other: Bananas, Lemon Lime Seltzer, Granola Thins - Dark Chocolate, Special K Fruit Crisps - Strawberry. more...
1789 kcal Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet bbjon29's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bbjon29's own diet



bbjon29's weight history


bbjon29's Recent Activity

bbjon29's Own Activity

No recent activity.

bbjon29's Buddies

No recent activity.

Other Member Diet Recent Activity

Gym Rat recorded a Weigh In at 198.0 lb.
Judwetz recorded a Weigh In at 184.5 lb.
jmb3450 supported alphamares's Weigh In.
anabela patins updated their Food Diary.
calorietoast recorded a Weigh In at 188.7 lb.
Linda mackey recorded a Weigh In at 178.8 lb.
brunoguy recorded a Weigh In at 162.5 lb.
Morris08 recorded a Weigh In at 189.6 lb.