bbjon29's Journal, 09 July 2011

Just ran 15 minutes! Also catching up on my 3100 goal. Keep it up.
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1343 kcal Fat: 36.66g | Prot: 86.57g | Carb: 171.18g.   Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), Bananas, Toasted Rye Bread, Organic Peanut Butter, Regular Coffee. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Green String Beans, Grilled Chicken, BBQ Sauce, Lemon Lime Seltzer. Dinner: Fat Free Milk, Natural Dry Cured Bacon, Freezer to Oven Grands! Biscuits - Buttermilk, Fried Egg without Fat, Havarti Cheese. Snacks/Other: Special K Fruit Crisps - Strawberry, Lemon Lime Seltzer, Bananas, Granola Thins - Dark Chocolate. more...
1789 kcal Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet bbjon29's own diet   losing 1.8 lb a week

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