bbjon29's Journal, 09 July 2011

Just ran 15 minutes! Also catching up on my 3100 goal. Keep it up.
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1343 kcal Fat: 36.66g | Prot: 86.57g | Carb: 171.18g.   Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), Bananas, Organic Peanut Butter, Regular Coffee. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Green String Beans, Grilled Chicken, BBQ Sauce, Lemon Lime Seltzer. Dinner: Fat Free Milk, Natural Dry Cured Bacon, Freezer to Oven Grands! Biscuits - Buttermilk, Havarti Cheese. Snacks/Other: Special K Fruit Crisps - Strawberry, Lemon Lime Seltzer, Bananas, Granola Thins - Dark Chocolate. more...
1789 kcal Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet bbjon29's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bbjon29's weight history


bbjon29's Recent Activity

bbjon29's Own Activity

No recent activity.

bbjon29's Buddies

No recent activity.

Other Member Diet Recent Activity

PamH525 supported vladpepes's Weigh In.
chineduokolo recorded a Weigh In at 216.4 lb.
vladpepes recorded a Weigh In at 300.0 lb.
Elaine0924 updated their Exercise Diary.
Sugar Waffle supported PamH525's Journal Entry.
Pach0900 recorded a Weigh In at 133.0 lb.
casserole recorded a Weigh In at 174.5 lb.
Becca P supported PamH525's Journal Entry.