bbjon29's Journal, 09 July 2011

Just ran 15 minutes! Also catching up on my 3100 goal. Keep it up.
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1343 kcal Fat: 36.66g | Prot: 86.57g | Carb: 171.18g.   Breakfast: Organic Peanut Butter, Vegetable Oil-Butter Spread (Reduced Calorie), Bananas, Regular Coffee, Toasted Rye Bread. Lunch: Green String Beans, Lemon Lime Seltzer, BBQ Sauce, Grilled Chicken, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Havarti Cheese, Fat Free Milk, Natural Dry Cured Bacon, Freezer to Oven Grands! Biscuits - Buttermilk, Fried Egg without Fat. Snacks/Other: Lemon Lime Seltzer, Granola Thins - Dark Chocolate, Special K Fruit Crisps - Strawberry, Bananas. more...
1789 kcal Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet bbjon29's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bbjon29's own diet

bbjon29's weight history

bbjon29's Recent Activity

bbjon29's Own Activity

No recent activity.

bbjon29's Buddies

No recent activity.

Other Member Diet Recent Activity

newlif supported Rockiesfan's Journal Entry.
Josue Call updated their Exercise Diary.
NiamhK20 recorded a Weigh In at 135.0 lb.
Scalewatcher3 commented on Rockiesfan's Journal Entry.
rmacle supported Kevin Homestead's Journal Entry.
cturn72 recorded a Weigh In at 230.6 lb.
Jer-2911 recorded a Weigh In at 150.0 lb.
peterr63 recorded a Weigh In at 207.0 lb.