bbjon29's Journal, 09 July 2011

Just ran 15 minutes! Also catching up on my 3100 goal. Keep it up.
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1343 kcal Fat: 36.66g | Prot: 86.57g | Carb: 171.18g.   Breakfast: Regular Coffee, Vegetable Oil-Butter Spread (Reduced Calorie), Organic Peanut Butter, Toasted Rye Bread, Bananas. Lunch: BBQ Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Green String Beans, Lemon Lime Seltzer, Grilled Chicken. Dinner: Natural Dry Cured Bacon, Freezer to Oven Grands! Biscuits - Buttermilk, Havarti Cheese, Fat Free Milk, Fried Egg without Fat. Snacks/Other: Bananas, Lemon Lime Seltzer, Granola Thins - Dark Chocolate, Special K Fruit Crisps - Strawberry. more...
1789 kcal Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet bbjon29's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bbjon29's own diet



bbjon29's weight history


bbjon29's Recent Activity

bbjon29's Own Activity

No recent activity.

bbjon29's Buddies

No recent activity.

Other Member Diet Recent Activity

nitrous2007 recorded a Weigh In at 230.0 lb.
Deb_N commented on their Journal Entry.
Deborahg382 commented on their Journal Entry.
moondove recorded a Weigh In at 289.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pjcomeaux recorded a Journal Entry.
MathKid recorded a Weigh In at 274.0 lb.
moloko4evr recorded a Weigh In at 224.3 lb.