bbjon29's Journal, 09 July 2011

Just ran 15 minutes! Also catching up on my 3100 goal. Keep it up.
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1343 kcal Fat: 36.66g | Prot: 86.57g | Carb: 171.18g.   Breakfast: Regular Coffee, Organic Peanut Butter, Vegetable Oil-Butter Spread (Reduced Calorie), Toasted Rye Bread, Bananas. Lunch: Green String Beans, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Lemon Lime Seltzer, Grilled Chicken, BBQ Sauce. Dinner: Natural Dry Cured Bacon, Havarti Cheese, Freezer to Oven Grands! Biscuits - Buttermilk, Fat Free Milk, Fried Egg without Fat. Snacks/Other: Bananas, Lemon Lime Seltzer, Special K Fruit Crisps - Strawberry, Granola Thins - Dark Chocolate. more...
1789 kcal Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet bbjon29's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bbjon29's own diet



bbjon29's weight history


bbjon29's Recent Activity

bbjon29's Own Activity

No recent activity.

bbjon29's Buddies

No recent activity.

Other Member Diet Recent Activity

Tripjoe supported tapple's Weigh In.
woninlove recorded a Weigh In at 112.0 lb.
kellisteve recorded a Weigh In at 151.8 lb.
Raidersfan recorded a Journal Entry and a Weigh In at 173.7 lb.
millerm40 supported Draglist's Journal Entry.
Mari - wari recorded a Weigh In at 204.0 lb.
Elect1960 recorded a Weigh In at 177.0 lb.
foredecvk recorded a Weigh In at 166.7 lb.