bbjon29's Journal, 09 July 2011

Just ran 15 minutes! Also catching up on my 3100 goal. Keep it up.
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1343 kcal Fat: 36.66g | Prot: 86.57g | Carb: 171.18g.   Breakfast: Regular Coffee, Bananas, Toasted Rye Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Organic Peanut Butter. Lunch: Grilled Chicken, BBQ Sauce, Lemon Lime Seltzer, Green String Beans, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Fried Egg without Fat, Fat Free Milk, Natural Dry Cured Bacon, Havarti Cheese, Freezer to Oven Grands! Biscuits - Buttermilk. Snacks/Other: Granola Thins - Dark Chocolate, Special K Fruit Crisps - Strawberry, Lemon Lime Seltzer, Bananas. more...
1789 kcal Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet bbjon29's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bbjon29's own diet

bbjon29's weight history

bbjon29's Recent Activity

bbjon29's Own Activity

No recent activity.

bbjon29's Buddies

No recent activity.

Other Member Diet Recent Activity

putenschnitzel recorded a Weigh In at 119.0 lb.
Emanuel langlois updated their Exercise Diary.
Jones Jennifer supported redgirl1974's Journal Entry.
CynthiaVM updated their Exercise Diary.
Sugar Waffle supported redgirl1974's Journal Entry.
Kellc28 updated their Food Diary.
maxwelmr updated their Food Diary.
spiritspell supported Darkazana's Journal Entry.