Weigh In record (no journal entry) for 27 April 2015
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221.3 lb
Lost so far: 3.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2634 kcal
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Fat: 161.42g | Prot: 200.76g | Carb: 100.85g.
Breakfast: Fried Battered Pompano, Typhoon green tea, Cooked Salmon. Lunch: Curd, Amy's Indian Palak Paneer. Dinner: Ultimate Nutrition Iso-Sensation 93, Peanuts. Snacks/Other: Tea with Milk and Sugar. more...
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losing 4.6 lb a week
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