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Back from vacation with family and friends. Maintained weight. Developing better habits and more exercise helped in not gaining weight.
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2009:
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1007 kcal
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Fat: 39.68g | Prot: 42.46g | Carb: 125.80g.
Breakfast: fruit cup, scrambled eggs, Oatmeal, coffee. Lunch: Fiber One Yogurt, ketchup, French Fries (Small). Dinner: gourmet veggie pizza round table. more...
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2373 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Desk Work - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Exercise machine (fast) - 10 minutes. more...
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steady weight
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