Weigh In record (no journal entry) for 26 April 2015
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168.0 lb
Lost so far: 19.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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2206 kcal
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Fat: 69.90g | Prot: 77.09g | Carb: 351.98g.
Breakfast: Flaxseed Seeds, Quaker Organic Instant Oatmeal - Regular, Blueberries. Lunch: Goya Black Bean Soup. Dinner: Tokyo Joe's Side Salad with Soy Ginger Dressing, Miso Soup, Sushi, RA Sushi Avocado Roll, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Jif Creamy Peanut Butter, Roasted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheerios, Cheerios, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.6 lb a week
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