Weigh In record (no journal entry) for 19 April 2015
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167.4 lb
Lost so far: 19.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1966 kcal
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Fat: 22.93g | Prot: 110.01g | Carb: 331.47g.
Breakfast: Blueberries, Quaker Organic Instant Oatmeal - Regular, Flaxseed Seeds. Lunch: Goya Black Bean Soup, Mixed Salad Greens. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Near East Quinoa Blend, Mixed Salad Greens. Snacks/Other: Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 6.6 lb a week
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