DrBHenderson's Journal, 08 July 2011

163.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 51.54g | Prot: 131.21g | Carb: 282.14g.   Breakfast: nonfat milk, active lifestyle cereal. Lunch: jif natural peanut butter, banana, light wheat bread. Snacks/Other: shakeology, GNC wheybolic, kroger carbmaster yogurt, quaker chewy. more...

2864 kcal

Activities & Exercise: Desk Work - 9 hours, Asylum: Strength + Insantity: Insane Abs + P90X: Ab Ripper X - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...