Raymondmazza's Journal, 26 April 2015

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 27.11g | Prot: 40.36g | Carb: 122.32g.   Breakfast: Bananas , Lil' Dutch Maid Butter Cookies, Coffee with Cream. Lunch: White Bread, 2% Fat Milk, Corn Flakes, Sardines in Oil (Canned). more...

2516 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...