Weigh In record (no journal entry) for 27 April 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1922 kcal
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Fat: 54.42g | Prot: 62.67g | Carb: 150.77g.
Breakfast: Coffee with Cream, Welch's Grape Jelly, Smucker's Strawberry Jelly, Bob Evans Toasted and Buttered White Bread, Boiled Egg. Lunch: Beer. Dinner: Target Chicken Parmesan Cutlets, Butter (Salted), Broccoli. more...
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2693 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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