Raymondmazza's Journal, 25 April 2015

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

742 kcal

Fat: 27.18g | Prot: 32.87g | Carb: 94.48g.   Breakfast: Coffee with Milk, Bananas , Coffee (Brewed From Grounds) . Lunch: Mashed Potato, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Cheese Pizza. Snacks/Other: Potato Chips (Salted). more...

2553 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 28 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...