Weigh In record (no journal entry) for 25 April 2015
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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472 kcal
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Fat: 28.48g | Prot: 26.04g | Carb: 29.53g.
Breakfast: Sun Warrior Vanilla Protein Powder, Almond Butter, Medjool Dates, Blue Diamond Almond Breeze Vanilla Milk, Bananas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tostitos Medium Salsa, Corn Tortilla, Fried Egg. more...
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losing 1.4 lb a week
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Keith Lip's weight history
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