Weigh In record (no journal entry) for 24 April 2015
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160.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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2468 kcal
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Fat: 94.47g | Prot: 135.49g | Carb: 225.02g.
Breakfast: Kale, 365 Organic Brown Flax Seeds, Cinnamon , Publix Red Seedless Grapes, Red Mill Rolled Oats, Blueberries , Coffee, Naked Juice 100% Pure Coconut Water. Lunch: Chipotle Mexican Grill Carnitas Salad. Dinner: Long Rice Noodles, HEB Calamari Salad, Spicy Tuna Rolls, Kung Pao Chicken, White Table Wine. more...
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losing 4.2 lb a week
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