Rvmk's Journal, 25 April 2015

137.8 lb Lost so far: 1.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

941 kcal

Fat: 35.86g | Prot: 36.78g | Carb: 57.77g.   Breakfast: Chicken Vegetable Soup (with Equal Volume Water, Canned), White Bread, Tea with Milk. Lunch: Chunky Chicken Vegetable Soup (Canned, Condensed), Coffee with Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Wine, Klein Karoo Ostrich Viennas. Dinner: Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine), PnP Shredded Tuna in Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Wine. Snacks/Other: Almonds, Lay's Sour Cream & Onion. more...

1637 kcal

Activities & Exercise: Standing - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...