Rvmk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 326 * 36%
fat: 16.70g
|
protein: 3.09g
|
carbs: 42.37g
- -
Thu 25th: 273 * 30%
fat: 17.45g
|
protein: 15.51g
|
carbs: 13.37g
- -
Mon 22nd: 226 * 25%
fat: 14.38g
|
protein: 11.52g
|
carbs: 12.16g
1595*  1369
Sun 21st: 1105 * 123%
fat: 22.98g
|
protein: 33.17g
|
carbs: 56.01g
- -
Wed 10th: 1020 * 113%
fat: 28.46g
|
protein: 38.86g
|
carbs: 67.39g
1590*  570
Wed 3rd: 953 * 106%
fat: 51.51g
|
protein: 47.13g
|
carbs: 28.82g
1629*  676
Tue 2nd: 1099 * 122%
fat: 52.54g
|
protein: 43.48g
|
carbs: 67.80g
1629*  530
Mon 1st: 896 * 100%
fat: 45.36g
|
protein: 36.15g
|
carbs: 45.25g
1642*  746
May 2015
Sun 31st: 962 * 107%
fat: 39.12g
|
protein: 34.70g
|
carbs: 28.42g
1653*  691
Sat 30th: 1086 * 121%
fat: 58.23g
|
protein: 40.82g
|
carbs: 43.58g
1653*  567
Fri 29th: 922 * 102%
fat: 40.63g
|
protein: 54.09g
|
carbs: 19.70g
- -
Thu 28th: 725 * 81%
fat: 32.86g
|
protein: 39.38g
|
carbs: 18.23g
1650*  925
Wed 27th: 869 * 97%
fat: 42.43g
|
protein: 47.92g
|
carbs: 27.30g
1740*  871
Tue 26th: 1017 * 113%
fat: 51.16g
|
protein: 43.15g
|
carbs: 21.46g
1740*  723
Mon 25th: 854 * 95%
fat: 42.63g
|
protein: 38.95g
|
carbs: 24.40g
1676*  822
Sun 24th: 896 * 100%
fat: 40.59g
|
protein: 34.03g
|
carbs: 34.63g
1611*  715
Sat 23rd: 1067 * 119%
fat: 49.48g
|
protein: 49.66g
|
carbs: 41.93g
1571*  504
Fri 22nd: 980 * 109%
fat: 40.12g
|
protein: 29.82g
|
carbs: 63.85g
1607*  627
Thu 21st: 858 * 95%
fat: 37.62g
|
protein: 31.60g
|
carbs: 51.44g
1624*  766
Wed 20th: 887 * 99%
fat: 33.99g
|
protein: 31.34g
|
carbs: 52.73g
1611*  724

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