Weigh In record (no journal entry) for 24 April 2015
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1117 kcal
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Fat: 48.72g | Prot: 59.93g | Carb: 50.50g.
Breakfast: PnP Smoked Viennas, Tea with Milk, Enterprise Reduced Fat Back Bacon, Fried Egg without Fat. Lunch: Olives (Small-Extra Large), Lettuce Salad with Avocado, Tomato, and/or Carrots, PnP Shredded Tuna in Water, Tea with Milk. Dinner: Chocolate Chip Biscuit, Chicken Meat, Klein Karoo Ostrich Viennas, Light Wine. Snacks/Other: Potato Chips (Salted), Klein Karoo Ostrich Viennas, Coffee with Milk, Almonds. more...
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1635 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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