Weigh In record (no journal entry) for 27 April 2015
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1231 kcal
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Fat: 42.22g | Prot: 65.62g | Carb: 59.50g.
Breakfast: Fried Egg without Fat, Enterprise Reduced Fat Back Bacon, Tea with Milk. Lunch: Klein Karoo Ostrich Viennas, Coffee with Milk, Light Wine, Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Pizza with Meat, Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine), Sauvignon Blanc Wine, Chicken Salad. Snacks/Other: Almonds, Cola or Pepper Soda (with Caffeine, with Aspartame). more...
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1601 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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