Weigh In record (no journal entry) for 07 July 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1451 kcal
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Fat: 50.62g | Prot: 104.78g | Carb: 151.15g.
Breakfast: Shallots, Green Peppers, Mushrooms, Salsa, Light Creamy Swiss Cheese, Egg, Organic Promise Cereal - Cinnamon Harvest, Pure Unsweetened Almond Milk. Lunch: 6" Turkey Breast. Dinner: honey glazed carrots, Chinese Buffet Style Asparagus, Barbecued Broiler Pork Chops. Snacks/Other: celery, No Calorie Sweetener Packets, Roasted Red Pepper Hummus. more...
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losing 7.0 lb a week
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