|
The 4th of July weekend KILLED me!!!
|
176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 July 2011:
|
1499 kcal
|
Fat: 45.61g | Prot: 79.40g | Carb: 215.65g.
Breakfast: Almond Breeze Unsweetened Original, Golden Goodness. Lunch: Flavored Rice Mixture, asparagus, sea bass. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Light Parmesan Italian Dressing, Reduced Fat Shredded Cheddar Cheese, Very Veggie Salad, Lettuce, Yellow Sweet Peppers, Tomatoes, Shallots, Cucumber (Peeled), Reduced Fat Medium Cheddar Cheese, Lite 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey. Snacks/Other: Grapes, Light String Cheese, Hummus Breakfast Sandwich. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrlandwehr's weight history
|