mrlandwehr
Joined June 2011
Posts
15
Following
0
Followers
0
Weight History

Start Weight
173.8 lb
Lost so far: 6.0 lb

Current Weight
167.8 lb
Performance: losing 1.6 lb a week

Goal Weight
155.0 lb
Still to go: 12.8 lb

mrlandwehr's Weight History


mrlandwehr's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
view complete cookbook

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mrlandwehr's journal

11 August 2011

still up from weekend (Kraut & Wurst, Jess' wedding, dinner mad Tom & Carol's on Sunday night)
on diet Melody's Struggle  

05 July 2011

The 4th of July weekend KILLED me!!!
on diet Melody's Struggle  

mrlandwehr's Recent Food & Exercise


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