Start Weight:(20 Jun 11) 173.8 lb
Current Weight:(22 Sep 11) 167.8 lb
Goal Weight:155.0 lb
following: Melody's Struggle
performance: losing 1.6 lb a week

FatSecret member since: 20 Jun 11

mrlandwehr's Weight History

mrlandwehr's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
view complete cookbook

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mrlandwehr's journal

11 August 2011

still up from weekend (Kraut & Wurst, Jess' wedding, dinner mad Tom & Carol's on Sunday night)
on diet Melody's Struggle  gaining 1.6 lb a week

05 July 2011

The 4th of July weekend KILLED me!!!
on diet Melody's Struggle  

mrlandwehr's Recent Food & Exercise

mrlandwehr's Recent Activity

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Other Member Diet Recent Activity

spiritspell supported LO-Carb Karen's Journal Entry.
Kellc28 updated their Food Diary.
ochrepoint recorded a Weigh In at 169.3 lb.
Mybalittlebylittle updated their Food Diary.
rhondaz recorded a Weigh In at 147.0 lb.
dorindam59 supported gmartineau's Journal Entry.
whhslaxgoalie updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.