mrlandwehr

following: Melody's Struggle
performance: losing 1.6 lb a week

FatSecret member since: 20 Jun 11

mrlandwehr's Weight History

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

view complete cookbook

still up from weekend (Kraut & Wurst, Jess' wedding, dinner mad Tom & Carol's on Sunday night)

on diet Melody's Struggle gaining 1.6 lb a week

The 4th of July weekend KILLED me!!!

on diet Melody's Struggle

	2 large Boiled Egg
	1 cup, cooked White Rice
	1/2 serving Almond Breeze Unsweetened Vanilla
	Pilates
	Stretching (yoga)
	Dance (fast step, aerobic)

No recent activity.

No recent activity.

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