Weigh In record (no journal entry) for 12 July 2011
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173.0 lb
Lost so far: 0.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1697 kcal
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Fat: 54.96g | Prot: 101.83g | Carb: 207.54g.
Breakfast: Total 0%, Bananas, Almond Butter, Mini Bagels Blueberry. Lunch: cucumber, scallion, tomato, kraft light parmesan, reduced fat shredded cheese, oscar mayer turkey, lettuce. Dinner: Sirloin Skewers with Grilled Vegetable Couscous and Fiery Pepper Sauce. Snacks/Other: orange, scallion, bell pepper, mushrooms, salsa, laughing cow swiss, eggs. more...
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2825 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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