Weigh In record (no journal entry) for 24 April 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2538 kcal
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Fat: 87.66g | Prot: 62.04g | Carb: 236.05g.
Breakfast: Egg, American Cheese, Banana, Coffee with Milk. Lunch: Potato Chips (Salted), Beer, Lil' Dutch Maid Butter Cookies. Dinner: Meijer Cheese Burger. more...
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3356 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Dance (slow step) - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Sleeping - 7 hours and 59 minutes, Resting - 3 hours. more...
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gaining 0.2 lb a week
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