Weigh In record (no journal entry) for 24 April 2015
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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2689 kcal
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Fat: 128.01g | Prot: 123.34g | Carb: 260.77g.
Breakfast: Pepsi Diet Wild Cherry Pepsi (Can), Ruffles Reduced Fat Potato Chips, Great Value Hot Dog Buns, Johnsonville Turkey Sausage with Cheddar Cheese, Coffee with Cream and Sugar. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), McDonald's Filet-O-Fish. Dinner: Checkers Extra Hot Classic Wings (5 Piece), Farm Rich Mozzarella Sticks. Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Bottle), Ruffles Reduced Fat Potato Chips, Cherry Pie, Great Value Peppered Beef Jerky. more...
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losing 12.6 lb a week
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