Don Dizzisel's Journal, 23 April 2015

229.4 lb Lost so far: 30.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 87.53g | Prot: 90.09g | Carb: 210.14g.   Breakfast: Danish Pastry with Cheese, Bananas, Sunny Delight Orange Juice. Lunch: Pepsi Pepsi (20 oz), Checkers Extra Hot Classic Wings (10 Piece). Snacks/Other: Cherry Pie. more...

2870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...