Weigh In record (no journal entry) for 24 April 2015
|
169.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2015:
|
421 kcal
|
Fat: 10.93g | Prot: 9.86g | Carb: 73.03g.
Breakfast: Whole Milk, Quaker Cap'n Crunch's Crunch Berries. Snacks/Other: NECCO Wintergreen Canada Mints, NECCO Wintergreen Canada Mints, NECCO Wintergreen Canada Mints. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
collins42's weight history
|