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collins42
Journal
20 Apr 15
collins42's Journal, 20 April 2015
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Weigh In record (no journal entry) for 20 April 2015
172.0 lb
Lost so far:
4.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2015:
1251 kcal
Fat: 71.94g | Prot: 65.38g | Carb: 91.70g.
Breakfast:
Coca-Cola Diet Coke (Can), Kroger Eggs (Large).
Lunch:
Coca-Cola Diet Coke (Can), Panera Bread Chopped Chicken Cobb Salad, Coca-Cola Diet Coke (Can).
Dinner:
Yogurt.
Snacks/Other:
Cheesecake, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Skittles Original.
more...
1983 kcal
Activities & Exercise:
Walk on tread - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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