Weigh In record (no journal entry) for 30 July 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1528 kcal
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Fat: 60.28g | Prot: 42.71g | Carb: 210.09g.
Breakfast: Coca-Cola Diet Coke (Can), Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Nachos with Cheese. Dinner: Lasagna with Meat. Snacks/Other: Super Bubble Gum, Super Bubble Gum, Del Monte Mandarin Orange Cup, Coca-Cola Diet Coke (Can). more...
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gaining 0.5 lb a week
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