Weigh In record (no journal entry) for 24 April 2015
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292.2 lb
Lost so far: 27.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2142 kcal
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Fat: 85.09g | Prot: 106.07g | Carb: 247.46g.
Breakfast: Tostitos Medium Salsa, American Cheese, Scrambled Egg (Whole, Cooked), Onions, Yam, Maple Grove Farms Sugar Free Syrup, Butter, Plain Waffle. Lunch: Subway 6" Turkey Breast. Dinner: Buffalo Wild Wings Chicken Wings, Athenos Natural Crumbled Feta Cheese, Subway Grilled Chicken & Baby Spinach Salad. Snacks/Other: Chicken Salad or Chicken Spread Sandwich, Bananas. more...
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3403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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