Weigh In record (no journal entry) for 23 April 2015
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290.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2829 kcal
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Fat: 151.16g | Prot: 169.84g | Carb: 198.18g.
Breakfast: Jif Creamy Peanut Butter, Silk Pure Almond Milk - Original, Bimbo Soft White Bread. Lunch: Pita Bread, Papouli's Greek Grill Tzatziki Sauce, Tomatoes, Mt. Olive Mild Banana Pepper Rings, Athenos Natural Crumbled Feta Cheese, Perdue Grilled Chicken Breast Strips, Lettuce. Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Dole Pineapple Chunks in 100% Pineapple Juice, Colby Jack Cheese, Hillshire Farm Deli Select Hard Salami, Hormel Oven Roasted Deli Turkey, Beefsteak Bread Soft Rye Bread. Snacks/Other: American Cheese, Mooyah Turkey Burger Patty. more...
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3363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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