Weigh In record (no journal entry) for 25 April 2015
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290.6 lb
Lost so far: 29.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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2446 kcal
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Fat: 79.01g | Prot: 89.89g | Carb: 367.53g.
Breakfast: Dole Organic Bananas. Lunch: Chilli Man Vegetarian Chili, Cooked Green Peppers, Cooked Summer Squash, Cooked Red Peppers, Wegmans Corn on the Cob, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: TGI Friday's Loaded Potato Skins, Watermelon, Golden Corral Chicken Tenders, Harry London Buckeyes, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Bimbo Soft White Bread, Pasta with Meat Sauce. more...
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3529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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