Weigh In record (no journal entry) for 22 January 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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2158 kcal
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Fat: 71.75g | Prot: 111.25g | Carb: 252.44g.
Breakfast: Banan, Ferrero Nutella, Biedronka Płatki Owsiane Górskie, Jajko, Biedronka Olej Wyborny Rzepakowy. Lunch: Biedronka Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Plony Natury Ryż Czerwony Długoziarnisty, Kraina Mięsa Filet Z Piersi Kurczaka. Snacks/Other: Nestlé Christmas Break Kitkat. more...
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gaining 0.1 lb a week
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pozytywnyczl's weight history
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