pozytywnyczl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 2907 * 116%
fat: 79.37g
|
protein: 159.93g
|
carbs: 361.24g
- -
Sun 28th: 2954 * 118%
fat: 109.85g
|
protein: 152.44g
|
carbs: 323.71g
- -
Sat 27th: 2940 * 118%
fat: 106.80g
|
protein: 153.41g
|
carbs: 328.22g
- -
Fri 26th: 2956 * 118%
fat: 86.70g
|
protein: 126.30g
|
carbs: 404.06g
- -
Thu 25th: 2985 * 119%
fat: 80.39g
|
protein: 149.02g
|
carbs: 414.87g
- -
Wed 24th: 2950 * 118%
fat: 81.01g
|
protein: 169.56g
|
carbs: 383.30g
- -
Mon 22nd: 4095 * 164%
fat: 158.16g
|
protein: 146.13g
|
carbs: 508.21g
- -
Sat 20th: 1247 * 50%
fat: 56.80g
|
protein: 58.44g
|
carbs: 120.55g
- -
Fri 19th: 3523 * 141%
fat: 103.73g
|
protein: 252.52g
|
carbs: 376.16g
- -
Thu 18th: 3215 * 129%
fat: 83.82g
|
protein: 191.15g
|
carbs: 424.13g
- -
Tue 9th: 976 * 39%
fat: 28.00g
|
protein: 45.60g
|
carbs: 128.00g
- -
March 2024
Fri 15th: 2593 * 104%
fat: 76.20g
|
protein: 94.61g
|
carbs: 374.88g
- -
Thu 14th: 2229 * 89%
fat: 103.91g
|
protein: 78.55g
|
carbs: 238.46g
- -
February 2024
Tue 27th: 1274 * 51%
fat: 49.17g
|
protein: 53.46g
|
carbs: 154.31g
- -
Mon 26th: 3473 * 139%
fat: 88.85g
|
protein: 98.41g
|
carbs: 252.67g
- -
Sun 25th: 2694 * 108%
fat: 107.61g
|
protein: 120.12g
|
carbs: 301.47g
- -
Sat 24th: 2551 * 102%
fat: 77.68g
|
protein: 151.23g
|
carbs: 312.50g
- -
Fri 23rd: 2350 * 94%
fat: 81.35g
|
protein: 128.81g
|
carbs: 274.11g
- -
Thu 22nd: 2822 * 113%
fat: 77.69g
|
protein: 154.81g
|
carbs: 375.10g
- -
Wed 21st: 2945 * 118%
fat: 104.27g
|
protein: 118.96g
|
carbs: 374.30g
- -

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