Guardmom's Journal, 24 April 2015

160.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 43.75g | Prot: 65.63g | Carb: 117.22g.   Breakfast: Egg, Kroger Fat Free Shredded Mild Cheddar Cheese, 2% Fat Milk. Lunch: Fresh Selections Chef Salad. Dinner: Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Whiskey, Gu Energy Gel. more...

2269 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...