Weigh In record (no journal entry) for 25 April 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1293 kcal
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Fat: 71.32g | Prot: 86.22g | Carb: 79.30g.
Breakfast: Peanut Butter, Heiner's White 35 Reduced Calorie Bread, Bananas, 2% Fat Milk. Lunch: Fresh Selections Chef Salad. Dinner: American Value Green Beans (Canned), Prime Rib. Snacks/Other: Sara Lee Honey Ham. more...
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losing 3.5 lb a week
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