Weigh In record (no journal entry) for 23 April 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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951 kcal
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Fat: 33.28g | Prot: 44.34g | Carb: 127.44g.
Breakfast: 2% Fat Milk, Bananas. Lunch: Fresh Selections Chef Salad. Dinner: Luzianne Sweetened Iced Tea, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Blackberries. more...
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losing 7.0 lb a week
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