Rvmk's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
136.5 lb Lost so far: 2.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2015:
1242 kcal Fat: 40.58g | Prot: 66.92g | Carb: 90.43g.   Breakfast: Wellington's Sweet Chilli Sauce, Mushrooms, Enterprise Reduced Fat Back Bacon, Fried Egg without Fat, Tea with Milk. Lunch: PnP Smoked Viennas, Brown Bread, Chicken Breast Meat (Roasted, Cooked) , Tea with Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Fish Fingers, Chicken Breast (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Wine . Snacks/Other: Simba Nik Naks (Packet), Tea with Milk, Maynards Wine Gums Roll, Almonds, Peanut Butter, Cola or Pepper Soda (with Caffeine, with Aspartame), Chewing Gum (Sugarless). more...
1719 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 1.9 lb a week

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