Weigh In record (no journal entry) for 23 April 2015
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207.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2346 kcal
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Fat: 73.17g | Prot: 171.50g | Carb: 267.59g.
Breakfast: Nature Valley Protein Oatmeal - Mixed Berry Crunch, V8 V-Fusion Strawberry Banana Juice. Lunch: Wendy's French Fries (Small), Wendy's Asiago Ranch Chicken Club. Dinner: Atlantic Cod, Schnucks 2% Reduced Fat Milk, Spinach, Knorr Pasta Sides - Creamy Chicken. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4425 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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