Weigh In record (no journal entry) for 21 April 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1807 kcal
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Fat: 73.37g | Prot: 157.61g | Carb: 196.68g.
Breakfast: Nature Valley Protein Oatmeal - Mixed Berry Crunch, V8 V-Fusion Strawberry Banana Juice. Lunch: Mixed Salad Greens, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Schnucks 2% Reduced Fat Milk, Pasta with Meat Sauce. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4438 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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