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A lot has gone on, lately. Not doing very well, but despite everything, I still whack out what exercises I can on the little sleep I've been getting. All things said and done, my bulk has gone well and I have most definitely gained mass and quite a bit of density. My muscles feel tight and strong, rather than soft and weak. Calisthenics is just so amazing.
I've been doing inclined pushups for a while and a few other variations, and focusing on very slow, tense reps on the pullup bar (pullups and variations of chinups) focusing on my pecs a lot. At least to me, they pop right the heck out. I've also been focusing quite a bit on the biceps, as I'm still working on that non-dominant side. (my left) But it's catching up somewhat, just need to "fix" the tricep, as well, as it's really lagging behind, particularly in strength.
As for the body fat, well, one of the problems I've been having lately is of an IBS kind of nature, so... nuff said. :\ Working on it, though - I've got all sorts of herbal crap in the house.
I think I might stop the bulk for a few weeks, and focus more on cardio and of course body fat loss. I've got pretty thick abs, even the lower ones, but they're still not visible enough to my liking. And what's with that effing belly? I'm in sort of good shape, right? Yet that belly is still there and I hate it. It's even worse when I end up bloated because of my ISB-type crap - I end up looking like shit and it really gets me down.
Anywho, hope y'all are doing better than I am!
Diet Calendar Entries for 24 April 2015:
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1256 kcal
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Fat: 67.89g | Prot: 55.52g | Carb: 98.95g.
Breakfast: Danone Actimel, USN Whey Protein Premium. Lunch: Green Olives, Co-Op Red Pepper Houmous. Dinner: Co-Op Spicy Chicken Pasta. Snacks/Other: Banana. more...
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2487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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