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Had another go on my step-mother's lat pulldown machine. It was a blast! It has the flye function too, so I was able to do those and loved it. Finally, I can work the pecs in a way other than just whacking out a bunch of pushups. (I love pushups, but they get old after a while, right? xD)
I also did some lat pulldowns and actaully managed to lift almost all the weight on the machine, which was a touch over 60KG or something. I dunno if that's good for a guy of my size, but it sure felt it. Hah Could probably do a rep or two of the entire lot (around 70KG perhaps) but the machine looked like it was struggling more than I was. x_x
Quite excited to be working the pecs more, though; mine are a tad lackluster, particularly in strength, I fear.
Diet Calendar Entries for 20 April 2015:
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1909 kcal
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Fat: 113.82g | Prot: 62.50g | Carb: 149.47g.
Breakfast: USN Whey Protein Premium. Lunch: Co-Op Spicy Chicken Pasta. Dinner: Tortilla Chips Sour Cream, Co-Op Red Pepper Houmous. more...
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2412 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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