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Lil tip I just got from my step-mother. If you're doing machine flyes, don't grasp the bars if you're aiming entirely for the pecs (which most probably are if they're doing flyes!) instead have an open palm, this will encourage the use of the pecs, rather than the shoulders.
Also, I watched some videos of people doing Crossfit, and OMG, I was in tears with laughter. The forms they do (or lack of)... Jesus, some scary crap that just destroys a body. I really hope that not all Crossfit is as horrendous as what I've seen and read. xD
Diet Calendar Entries for 27 April 2015:
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1796 kcal
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Fat: 91.58g | Prot: 56.96g | Carb: 175.54g.
Breakfast: Grapes, Danone Actimel, USN Whey Protein Premium. Dinner: Miller's Bakery chicken & mushroom slices. Snacks/Other: Mature Cheddar and Chives, Grapes. more...
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1996 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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