Weigh In record (no journal entry) for 23 September 2014
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2321 kcal
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Fat: 86.12g | Prot: 90.22g | Carb: 175.35g.
Breakfast: Butter, White Bread, Coffee (Brewed From Grounds). Lunch: Beer, Cold Cut, Grapes, American Cheese. Dinner: Green String Beans, Onions, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Baby Carrots, Chinese Fried Rice. Snacks/Other: Cheese Sandwich, Garlic. more...
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2718 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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