bankgirl1's Journal, 23 April 2015

212.4 lb Lost so far: 0 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 138.45g | Prot: 108.46g | Carb: 89.81g.   Breakfast: Nature's Way Liquid Coconut Premium Oil, Portabella Mushrooms, Cooked Summer Squash (from Fresh), Egg. Lunch: Avocados, Olive Oil, Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Eggplant, Bob's Red Mill Organic Quinoa. Dinner: Kerrygold Pure Irish Butter, Sweet Potato, Zucchini, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Dry Roasted Pecan Nuts (with Salt Added), Water, Truvia Sweetener (Packet), Teavana Matcha Green Tea, Peanut Butter. more...

2473 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...