Weigh In record (no journal entry) for 23 April 2015
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148.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2239 kcal
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Fat: 70.01g | Prot: 55.35g | Carb: 377.24g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, The Ginger People Crystallized Ginger, Bananas, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Now Foods Psyllium Husk Powder, Vanilla Extract, Cinnamon, Go Raw Sprouted Pumpkin Seeds, Spirulina Seaweed (Dried), Kelp Seaweed, Red or Cayenne Pepper, Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Ancient Harvest 46g Quinoa Traditional, Great Value Raisins, Water, Fennel Seed, Frozen Cherries, Frozen Blueberries. Lunch: Oliver's 25g, Oliver's ginger cookies, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Cabbage, Lettuce, President Soft Ripened Brie Cheese, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread, Balsamic Vinegar. Dinner: Lemon Juice, Turmeric (Ground), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Gala Apples. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 2.8 lb a week
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