Weigh In record (no journal entry) for 23 April 2015
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116.4 lb
Lost so far: 2.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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490 kcal
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Fat: 25.50g | Prot: 37.00g | Carb: 31.00g.
Breakfast: Lindt Excellence 90% Cocoa Supreme Dark, Uni Key Flora-Key, Silk Unsweetened Almond Coconut Blend, Sunwarrior Sunwarrior Warrior Blend Vanilla. Lunch: InovoBiologic GPX Satisfast Organic Dark Chocolate Peanut Butter Bar. more...
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losing 4.9 lb a week
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